DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
*66* *Moringa idli*
Wash and soak rice, urad dal, and fenugreek seeds for 4-6 hours.
Add fenugreek seeds to urad dal while soaking. grind urad dal while soaking.
grind urad dal to a smooth, fluffy batter. grind rice to a slig htly coarse texture.
mix both batters with salt. finely chop fresh moringa leaves and fold them into the fermented batter just before steaming .
cover and ferment the batter for 8-12 hours until it doubles in volume.
pour batter for one idli and steam for 10-12 minutes until cooked .
remove idli from the mould and serve hot wth chutney, sambhar or podi.
Enjoy your nutritious and delicious Moringa Idli
