*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*
*QUINOA FELAHARI*
Half bowl quinoa
▢6-7 grapes sliced in half – optional
▢½ bowl of papaya
▢ ½ guava
▢½ pear
▢ ½ apple
▢4-5 strawberries or cherries sliced (if seasonal)
▢5 blueberries optional
▢1 lime juice can exchange with sugar
▢10-12 mint leaves fresh roughly chopped (optional)
▢ Add spices according to your taste
Instructions
Soak quinoa overnight and boil the quinoa next day.
Remove excess water
You can cook your quinoa the day before and store inrefrigerator or make the day of and cool in the freezer to assist with coolingprocess.
Mix all the fruits and quinoa in a bowl.
Enjoy the quinoa felhari.. 😍
