DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
*RAMAYANA’S Sabudana Chapati*
*Ingredients*
½ cup sabudana
▢¼ cup peanut
▢½ potato (boiled & mashed)
▢2 chilli (finely chopped)
▢1 tsp cumin / jeera
▢1 pinch pepper (crushed)
▢1 inch ginger (grated)
▢2 tbsp coriander (finely chopped)
▢1 tsp lemon juice
▢ salt according to taste
▢oil (for roasting)
*INSTRUCTIONS*
firstly, in a large bowl take sabudana and rinse well with running water.
drain off and transfer to a large bowl.
add 1 cup water and dip the sabudana completely in water. soak for 4 hours or until the sabudana turns soft and non-sticky. keep aside.
in a pan dry roast ¼ cup peanut on low to medium lame.
cool completely, and peel the skin of peanuts.
now crush the peanuts coarsely. keep aside.
in a large bowl take soaked sabudana, potato, chilli, cumin, pepper.
also add 1 inch ginger, 2 tbsp coriander, 1 lemon juice and 1 tsp salt.
squeeze and mix well making sure all the spices are well combined.
prepare a soft dough. sabudana thalipeeth dough is ready.
Now flatten the dough on your palm and make a chapati.
Roast chapati from both sides
