DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC
102. Ramayana’s special HOME MADE DIET MIXTURE (SALTED) for TEA TIME
INGREDIENTS :-
* Puffed rice(Murmure) – 3 cup
* Cornflakes -1/4 cup
* Poha/ Chivda/rice flake -1/4 cup
* Peanuts – 1/4 cup
*Lotus seeds – 1/4 cup
* Curry leaves – 12 to 15 leaves
FOR TEMPERING:-
* Cooking oil -1 tbsp
* Turmeric powder – less than 1/4 tsp
* Salt to taste
* Chaat masala – 1/4 tsp
* Sugar – 1 tsp (optional)
* Cashew nut, raisins and almond – as needed
METHOD:-
1. No need to microwave Kellogg’s corn flakes due to its crispiness, otherwise normal corn flexes you will have to microwave for 1 minutes on high power. Spread 3/4 cup of cornflakes on the turntable and microwave it. Please keep an eye that it is not getting burnt.
2. you can also roast in heavy pan or kadahi for 30 seconds on low flame and check it becomes crispy
3. Remove and proceed the same for puffed rice or murmure, puffed lotus seeds and peanuts one by one.
4. keep it in wide plate or bowl and let it cool down
5. Keep murmure on turn table and microwave it for 1minutes 30 seconds. Take out and mix it along with cornflakes
6. Then spread peanut and microwave it for 2 minutes 30 seconds
7. Heat oil in pan and switch off flame.
8. Add curry leaves, turmeric powder, salt, chaat masala in heated oil. Now mix everything very well in this species
9. Now DIET MIXTURE is ready for tea time . ENJOY
NOTE:-
* Times varies based on the microwave and different ingredients, so you adjust your time according microwave and ingredients. i have given just an idea that i used.
* When you microwave, make sure everything comes out crispy. Otherwise the whole mixture will become soggy in a day or two.
* Check for taste. Store in a airtight container. It stays crispy for more than a week
