DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
103. Ramayana’s Makhana bhel ?
Ingredients
•1/2 cups Makhana (lotus seeds)
•1/2 chopped carrot if seasonal
•1/2 cup chopped capsicum
•1/2 cup chopped onion
•1/2 cup chopped tomatoes
•2tsp mint chutney
•2 tsp tamarind chutney
•1 tsp chat masala
•To taste Salt
•As required Sev (optional)
•2 green chillies
Method
•Take makhanas (roasted) in a bowl.
•Now add chopped onion & tomatoes & capsicum &carrot & green chillies to it
•Now add both the chutney along with some salt and chat masala.
• mix well and serve immediately. Can also be garnished with green chopped dhania
