DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
119 Ramayana’s Warm banana smoothie
Ingredients
1 cup hot water
1 peeled ripe banana
2 chopped walnuts
1 pitted organic dates
1/4 teaspooncinnamon
1/2 cup hot milk
1/4 inch knob of fresh ginger (optional
Instructions
Place all ingredients in a high-speed blender stainless steel jug, and process until smooth and creamy. Serve warm.
