DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
123. Ramayana’s special Mushroom Toasties?
Ingredients
◼️2-3 drops of oil
◼️1 spoon of chopped Garlic?
◼️1 small chopped onion?
◼️ 4-5 mushrooms
◼️Oregano & chilli flakes
◼️Flax seeds
◼️Some slices of brown bread ?
Recipe
▪️Grease the pan with some oil ( 2-3 drops )
▪️Next, add chopped garlic? onion ?, salt & red pepper.
▪️Sauté it for 2-3 minutes, until golden brown.
▪️Add mushrooms ( chopped ) ?
▪️Saute it well, until golden brown.
▪️Season it with Oregano
▪️Simply add the Sautéed mushrooms over toasted bread, garnish it with flax seeds, enjoy it hot.
