?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
159. Ramayana’s TAWA PANEER ROLL ?
INGREDIENTS:
°50 g Paneer Cubes
°2 tbsp Capsicum (Diced)
°Thick Curd half bowl
°2 tbsp Besan
°Some drops of Mustard Oil
°1/2 sp Fresh Garlic Paste
°1/2 tsp Fresh Ginger Paste
°2 pinch Coriander Powder
°2 pinch Garam Masala, Chilli Powder
°1/4 spoon Turmeric Powder
°1/4th tsp Jeera Powder
°1 Chapati w/o Ghee
°Onions Sliced
°Coriander Chutney
DIRECTIONS :
1. In a bowl, add the Paneer Cubes and Capsicum. Add all the ingredients and mix well.
2. Let it rest for about 45 minutes and toss it once again to ensure Paneer is well-coated.
3. On a heated tawa, add some drops of Mustard Oil and spread it out. Pour the Marinated Mixture.and spread it evenly.
4. Toss the Paneer to ensure cooking on both sides. This should take about 2-3 minutes with tossing.
5. Take a Regular Chapati, spread Green Chutney and Sliced Onions, add the Tawa Paneer mixture and roll it. Cut in two halves and serve hot
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
