RAMAYANA’S DIET CLINIC ?
DT. GEETU
177. Spinach & quinoa Salad
INGREDIENTS
• 1 cup quinoa
• ⅓ cup water
• 1 cup baby spinach
• ⅓ cup chopped cucumber
• ⅓ cup red bell pepper strips
• ½ cup chopped red onion
Dressing:
• 2-3 drops of oil
• 1 tablespoon lemon juice
• ⅓ spoon mustard seeds
• sea salt to taste
• 1 pinch black pepper
INSTRUCTIONS
Bring the quinoa and ⅓ cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.
Top spinach with quinoa, cucumber, bell pepper, red onion,
Whisk together o oil, lemon juice, mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.
