*Sumit Kumar*
(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)
[registration no. 853]
[Diet started on *30 May*]
*20,21,22 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*10:00 am*
1 large tofu wrap with green chutney and salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 12:00pm*
4 chapati with veg nd salad bowl
Or
one day….. mushroom as veg
*AFTERNOON MIDMEAL*
*At 2:00noon*
bowl of papaya
*EVENING TEA*
*At 5:00 pm*
cup of milk (no sugar) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
20,21 july….. bowl of quinoa veg salad
22 july….. bowl of apple mango smoothie (no sugar)
*AT 9:00 pm*
bowl of cucumber
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
