DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
21. Ramayana’s Paneer Kastoori sandwich?
Ingredients
•2 brown bread or whole wheat bread
•1 tsp chopped onion
•1 tsp tomato
•20 gm paneer(homemade)
•1 tsp kasoori methi
•2 tsp of boiled corns
•1 Tsp ginger, garlic & green chili paste
•2 Tsp tomato puree
•pinch of red chili powder
•Pinch of haldi powder
•Pinch of garam masala
Method
•Heat drops of oil in pan, add jeera in it.
• Add ginger garlic & green chilli paste. Wait till it leaves oil on its edges. Cook on low flame.
•Add finely chopped onion. Cook it for few min till its start changing its colour.
•Add finely chopped tomato. Saute it.
•Now add red chili powder, haldi, garam masala add dry kastoori methi in a pan . Mix it well.
• Now add paneer (cut in thin 2 slices shape)
•put the matarial on one slice then place another slice on it. Nd grilled it
• Serve hot delicious paneer kastori sandwich .
( Tip: Finely chopped vegetables can also be added like carrots,capsicum,beans, green peas. )
