*Charu Thakral*
(Fazilka) (Female) (64.1 Kg) (5′) (veg) (24 yrs) (Menstrual cycle disturbed, flow low, cervical pain, urination problem,minor esr high nd hb near 10)
*REGISTRATION NUMBER* . –
[Diet started on 9 july]
*21,22,23 July* ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 8:00 am
(soaked overnight)
First 10 days…. Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
9:30 am
bowl of bread masala (use 4 slice of brown bread) with salad of bowl
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MIDMEAL*
*At 11:30 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MEAL*
*At 2:00pm*
infused water (1 chopped apple, cinnamon,coriander leaves)
*LUNCH*
*AT 3:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. rajma as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
21,22 july…. bowl of veg vermicelli (add max chopped veggies) with salad bowl
23 july…. bowl of milk sewiyaan (no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC½
