*Varun Nagpal*
(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)
[registration no. 883]
[Diet started on *13 june*]
*23,24,25,26 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml
Next 10 days.. take coriander (½spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd aloe vera juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*7:15 am*
23,24,25 july…. 2 large suji cheela (non sticky) with curd and salad of bowl
26 july…. bowl of curd mix salad (low salt) add max chopped salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 09:30 noon*
infused water (use 1 chopped kiwi, small pcs of ginger nd some mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:40pm*
23,24,25 july…. 3 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
26 july… cup of milk (no sugar) with 4 suji rusk
*AFTERNOON MIDMEAL*
*AT 2:00PM*
1 pear
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
23,24 july…. bowl of veg oats (add max chopped veggies) with salad of bowl
25 july….cup of milk (no sugar) with 3 slice of brown bread
26 july…..bowl of curd mix salad (add max chopped salad)
*AT 9:00 pm*
Bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
