*Paramjeet Katwal*
(Fazilka) (Female) (61.7 Kg) (5’1″) (veg) (21 yrs) (swelling in liver, urine infection) (Food allergy – radish) (likes… Sweets)
*REGISTRATION NUMBER* . -911
[Diet started on *10 July*]
*26,27,28 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (2 pinch) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 apple
*BREAKFAST*
*9:30 am*
bowl of kiwi banana smoothie (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
3 chapati with veg nd salad bowl
Or
One day ….pumpkin as veg
*EVENING TEA*
*At 4:30 pm*
Cup of milk or milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
26,27 july…. bowl of moong dal with salad of bowl
28 july… bowl of makhana kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
