*Vanita Kamboj*
(Salem shah) (Female) (58 Kg) (5′) (veg) (32 yrs) (Pcod,acidity, cough, blemishes, rashes around eyes, hair fall, flow low, muscles pain, cervical) (dislikes.. Simple milk)
*REGISTRATION NUMBER* . -906
[Diet started on *9 July*]
*28,29 30 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take almond oil(2 drops) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*BREAKFAST*
1 apple
*10:30 am*
1 ½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 3:00pm*
2 chapati with veg nd salad bowl
Or
One day ….soyabean as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
28,29 july… bowl of mix veg soup ( low salt) with salad of bowl
30 july… cup of milk (no sugar) 2 suji rusk
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
