*Paramjeet kaur bhullar*
(Fazilka) (female) (87.6 Kg) (5’5.5″) (non veg) (42 yrs) (constipation, acidity, uterus removed, anxiety) (non veg outside only)
*[registration no. 909]*
[Diet started on *4 July*]
*28,29,30 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 guava
*BREAKFAST*
*9:00 am*
2 besan cheela with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
infused water (use 1 kiwi, ginger nd some mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
2 chapati with veg nd salad bowl
Or
One day ….white chana as veg
*EVENING MEAL*
*At 5:00pm*
Cup of milk with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
28,29 july… bowl of veg vermicelli ( add max chopped veggies) with salad of bowl
30 july… bowl of kiwi banana smoothie (no sugar)
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
