*Ritu Nanda*
(Ludhiana) (Female) (92 Kg) (5’3″) (veg) (34 yrs) (Bp high, legs pain, cramps in legs)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*28,29,30 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon roasted flax seeds nd amla juice( 20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 guava
*BREAKFAST*
*10:00 am*
2-3 dahi kabab with green chutney nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water ( use chopped cucumber, cinnamon, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. mushroom as veg
*EVENING MEAL*
*At 5:00 pm*
1 mosambi
Water intake maximum
*DINNER*
*AT 7:00pm*
28,29 july… bowl of veg upma ( add max chopped veggies ) with salad of bowl
30 july.. glass of mango shake ( use ½ mango and 250ml milk ) ( no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
