*Gurjeet singh*
(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)
*REGISTRATION NUMBER* . –
[Diet started on *16 July*]
*28,29,30 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 guava
*BREAKFAST*
*7:30 am*
2 suji cheela ( non sticky) with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:00 noon*
Cup of milk (200ml)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
4 chapati with veg nd salad bowl
Or
One day ….spinach as veg
*EVENING MEAL*
*AT 3:00PM*
bowl of jamun
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with 2 Marie biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
28,29 july…. bowl of mushroom tikka with green chutney and salad of bowl
or
One day…. mushroom salsa salad
30 july… bowl of kiwi banana smoothie (no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
