*Pooja Randeep Kamboj*
(salem shah) (Female) (77.9 Kg) (5’2.5″) (veg) (36 yrs) (diabetes, constipation ,back pain, weakness, pregnancy plan) (Food allergic…. Papaya, tamarind)
*REGISTRATION NUMBER* . –
[Diet started on *24 july*]
*30,31 July 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:15 am*
Take normal water…. 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or with 2 marie biscuits
*BREAKFAST*
*7:30 am*
large bowl of moong dal chaat with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:00 noon*
1 pear
*AFTERNOON MIDMEAL*
*At 1:00pm*
lassi ( use ½ bowl of curd with roasted jeera)
*LUNCH*
*AT 3:00pm*
3 chapati (use oats with wheat) with veg nd salad bowl
Or
One day ….spinach as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk.. 250ml milk with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
bowl of paneer tikka with green chutney and bowl of salad
or
One day…. fresh paneer salsa salad
*AT 9:00 pm*
1 guava
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
