?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
33. Ramayana’s Dalia or qunioa and vegetable salad ?
Ingredients
•2 tbsp dalia or quinoa
•1 tbspoon cucumber (chopped)
•1 small tomato chopped
•1 teaspoon capsicum chopped
•2-3 pieces of brocolli
•1lemon
•few drops of oil
•red chilly (optional)
Method
– add few drops of oil in a pan
– Add dalia or quinoa and sauté it till it gets golden brown.
-Then add water in it nd let it boil.Drain and wash it with cold water and drain again
-Add the remaining ingredients in a bowl
– Refrigerate it for one hour. then add all chopped salad in it nd squeeze lemon on it nd add salt nd pepper to taste mix it well nd serve -??
