*Sachin Monika verma*
(Ferozpur) (Male) (86.3 Kg) (5’6″) (non-veg) (33 yrs) (Stone in kidney) (Drink-twice in a month only outside with non-veg-on Wednesday )
*REGISTRATION NUMBER* . –
[Diet started on *13 July*]
*5,6,7,8 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. 2 black pepper with water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:00 am*
5,6,7 august…. large bowl of veg daliya ( add max chopped veggies) with bowl of salad
8 august….bowl of apple mango smoothie ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 9:30 noon*
infused water (use 1 chopped mosambi, curry leaves, black pepper)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30pm*
5,6,7 august……2 chapati with veg nd salad bowl
Or
One day ….green beans veggies as veg
8 august….2 slice of brown bread with veg and bowl of salad
*EVENING MEAL*
*AT 2:00PM*
1 apple
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
5,6 august…. bowl of veg oats ( add max chopped veggies) with bowl of veg
7 august….cup of milk ( no sugar) with 3/4 suji rusk
8 august….bowl of apple mango smoothie ( no sugar)
*AT 9:00 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
