?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
6. Ramayana’s Masala sandwich?
INGREDIENTS
●Few drops of oil
●Pinch of mustard seeds
●Pinch of cumin seeds
●1 spoon(each) finely chopped tomato, onion, capsicum,carrot
●green chilies – finely chopped( optional)
●2 curry leaves (optional)
●Pinch of turmeric powder, cumin powder,chaat masala powder
●salt as per taste
●2 bread slices of brown bread
Metod
•Heat few drops of oil in a pan. Add mustard seeds, cumin seeds.
•Next add onions, green chilies,curry leaves, tomatoes, capsicum and grated carrot.
•Mix very well.
•Then add turmeric powder cumin powder, chaat masala powder ,spice powders very well.
•Add salt as per taste.
•Cover the pan with lid and cook the veggies till they are done.
•The vegetable mixture has to be cooked then add chopped coriander leaves.
Mix very well.
•Keep the vegetable stuffing for masala bread toast aside.
•Heat a tawa or sandwich maker.
•Place sliced bread slices on the tawa.
•Turn over the bread slices which are toasted.
•Spread the veg masala filling on top, the bread will be toasted nicely from the base.
Serve immediately ?
