?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
66. Ramayana’s Suji Cheela ?
Ingredients
•1tbsp semolina (rava / suji)
•1 tsp finely chopped coriander (dhania)
•1 tsp medium finely chopped onion
•1 tsp chopped tomato
•1 tsp chopped carrot (optional)
•1/2 green chilli (optional)
• 1/4 cup water , to dissolve the mixture
•a pinch of chilli powder
•a pinch of turmeric powder (haldi)
•salt to taste
•few drops of oil for cooking
Method:
•Pour the rava and 1/4 cup of water in a deep bowl and whisk well to make a smooth batter .
•Cover with a lid and keep aside for 20 minutes.
•Add all the other ingredients along with little water (if required) and mix well.
•Heat a non-stick tava (griddle), grease it with a few drops of oil and pour a ladle full of the batter on it and spread it lightly to make a circle.
•Cook till both the sides turn golden brown in colour and garnish with chopped coriander.
•Serve hot and immediately
with green pudina chutney (optional ) ??
