DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
69. Ramayana’s Moong dal cheela
Ingredients
•1 cup of moong dal (also known as split green gram, which should be soaked overnight preparing),
•1tbsp of cumin seeds,salt and black pepper to taste
•drops of oil
•mix chopped veggies (Carrot ,onion,coriander , Capsicum)
Method
•Drain the moong dal and grind it in a processor until a thick, non-lumpy mixture is formed.
•Add the remaining ingredients to the mixture and mix well.
•Now, heat oil in a flat non-stick pan and spread the dough evenly using the back of a serving spoon.
•Pour the mixture evenly on the surface of the pan.
•Turn the pancake over and make sure it is slightly brown from both side.
•Serve hot.
