*Ritu Bhusri*
(Fazilka) (Female) (82 Kgs) (5’1.5″) (veg) (59 yrs) (Diabetes, uterus removed, stunt)
*REGISTRATION NUMBER* . –
[Diet started on *18 July*]
*7,8,9 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*MORNING MEAL*
*At 10:00 am*
1 pear
*BREAKFAST*
*11:30 am*
2 suji cheela ( non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 1:30 noon*
lemon water ( use lemon with 2 spoon soaked gond katira)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 3:00pm to 3:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. green beans as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk(150ml) with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
7,8 august……bowl of veg daliya ( add max chopped veggies) with bowl of salad
9 august…..bowl of custard milk ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
