*Ritu Periwal*
(Fazilka) (Female) (70 Kg) (5’3.5″) (veg) (47 yrs) (acidity, knees transplant) (Food allergy – ajinomoto, vinegar, kuttu ka aata, melon, khakhri)
*REGISTRATION NUMBER* . –
[Diet started on *1 August*]
*7,8,9 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml
Next 10 days… Take ginger(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*9:30 am*
2-3 pieces of dahi kabab with green chutney anf bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
infused water ( add chopped kiwi, some pieces of ginger, basil leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. green leafy veg as veg
*EVENING MEAL*
*AT 3:30PM*
1 mosambi
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
7,8 august…. bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
9 august….bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
