DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
88. Ramayana’s Mix vegetable wrap ?
INGREDIENTS
• 1 chapati (wheat roti)
•1 tsp capsicum
•1 tsp carrot
•1 tsp tomato
•1/2 green chilly(optional)
•green chutney homemade(optional)
•salt to taste
•black pepper to taste
•lemon juice 1 tsp
METHOD
•wash n shred the capsicum,carrot n slice the onion,tomato n green chilly
•Now take one chapati n apply the green chutney on roti (optional)now place the capsicum,carrot, onion ,tomato n green chilly now sprinkle some salt n black pepper n squeeze some lemon on it now roll the wrap tightly…serve immediately??
