*Ritu Nanda*
(Ludhiana) (Female) (92 Kg) (5’3″) (veg) (34 yrs) (Bp high, legs pain, cramps in legs)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*8,9,10 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Next 10 days… Take. Coriander (½Spoon) with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut seeds nd amla juice( 20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 apple
*BREAKFAST*
*10:00 am*
bowl of veg oats ( add max chopped veggies) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water ( use chopped kiwi, some pieces of ginger, coriander leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. black chana as veg
*EVENING MEAL*
*At 5:00 pm*
1 mosambi
Water intake maximum
*DINNER*
*AT 7:00pm*
8,9 august…. bowl of mushroom salsa salad ( add max chopped salad)
10 august…. bowl of milk muesli ( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
