*Meenu punshi*
(Ganganagar) (Female) (62 Kg) (5’4″) (veg) (35 yrs) (calcium low, acidity, stomach fat, feeling starving, low bp)
*REGISTRATION NUMBER* . –
[Diet started on *6 August*]
*9,10,11 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:30 am*
2 large suji cheela ( non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 guava
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 1:00pm*
3 chapati with veg nd salad bowl
Or
One day ….. paneer as veg
*EVENING MEAL*
*AT 3:00PM*
lemon water ( no sugar, no salt)
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
