*Anamika*
(Fazilka) (Female) (104.2 Kg) (5’6″) (veg) (28 yrs) (Lactating mother)
[registration no. 834]
[Diet started on *16 May*]
*9,10,11 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼ spoon) water… 200ml
next 10 days…… take jeera (half spoon) water….200ml
next 10 days…… take ajwain (½ spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops (2 drops) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*early morning*
cup of green tea
*BREAKFAST*
*8:30 am*
1 large ragi ka dosa with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*Afternoon MIDMEAL*
*At 10:00 noon*
cup of milk (no sugar) (use 150ml milk) with 2 ragi biscuits
*AFTERNOON meal*
at 12:00pm
lemon water ( no sugar, no salt)
Half spoon chia seed In a day…..before lunch ….add in your water bottle
*LUNCH*
*AT 2:00pm*
2 chapati (use soya nd wheat flour) with veg and salad of bowl
Or
One day ….. rajma as veg
*EVENING MEAL*
*AT 3:00PM*
1 apple
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
9 august…..bowl of mexican salad ( add max chopped salad)
10,11 august….bowl of milk sewiyaan ( no sugar) add max chopped fruits
*AT 9:00 pm*
Bowl of mix salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
