RAMAYANA’S DIET CLINIC
DT. GEETU
APPLE CASHEW SMOOTHIE
– Take an Apple and remove the skin
– shred it and put in a mixer
– add 3 soaked cashews (soaked for 1 hour)
– add a pinch of cinnamon powder (cinnamon and apple are very good combination)
– add 2 tsp oats
– add 2 soaked dates
– finally add 1/4th cup milk
– churn it and garnish with few cashews
– Enjoy
Your one meal
