💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
Black chana soup🥣
INGREDIENTS
•½ cup black chana broth( boiled black chana water)
* ½ bowl boiled black chana
•Few drops of olive oil
•1 finely chopped onion
•3-4 garlic clove
* pinch of hing
* pinch of jeera
•1 tsp fresh lime juice if needed
•1 tbsp chopped fresh coriander
•pinch of black pepper
* salt to taste
Instructions
Boil the black chana with water and salt for 30 minutes. Keep aside about two tablespoons of whole boiled chana aside (for further use).
Add 2 tbsp boiled chana to mixer and grind it to make chana paste. (Keep the water used to boil for further use).
Heat oil in a pan.
Add cumin seeds and hing to it.
Add the chana paste, onion and garlic to it and saute.
Add the chana water ( in which chana was boiled) to it and give it a boil.
Add whole chana (ones which have not been grinded) to it and simmer the gas and keep it for 5-7 minutes.
Add black pepper powder and switch off the gas.
Add lemon juice and garnish with spring onion.
The healthy and comforting black chana soup is ready. Have it and feel energetic!
