*DT. Geetu*
*RAMAYANA’S DIET CLINIC*
*Kuttu Dosa*
1/2 Cup Buckwheat flour | Kuttu Aata
▢ 1 Tablespoon Yogurt
▢ 1/2 Teaspoon Rock Salt
▢ 1/2 Cup Water
▢2-3 drops of Oil
For Stuffing
▢ 2 spoon petha (kaddu) boiled – Mashed
Grated beetroot
▢ 1 Green chilli Chopped
▢ 1/2 Teaspoon Ginger Grated
▢ 1/3 Teaspoon Cumin Seeds
▢ 1/4 Teaspoon Black pepper powder
▢ 1 Teaspoon Rock Salt As Per Taste
INSTRUCTIONS
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In a mixing bowl, add yogurt and buckwheat flour and whisk them together with 1/2 cup of water to make a smooth batter. Add salt, mix it again and Keep it aside for 5 minutes.
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Now put a pan on medium heat and add oil. Once it’s warm, add Cumin seeds.
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Add Grated Ginger and Chopped Chilli and sauté for half a minute. Add rock salt, black pepper powder and mashed petha and beetroot . Mix well and switch off the flame. Our stuffing is ready.
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Take a Dosa pan/crepe pan or non stick pan and put in on low heat. Pour one ladle full of batter and spread it in round just like normal dosa/crepe.
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Cook it for a minute and then sprinkle little oil all over and let it cook for another minute.
▢
Now place two spoon of stuffing in the middle and scrape the dosa from sides to the centre with the help of spatula.
Fold it twice and serve it hot.
