RAMAYANA’S DIET CLINIC
DT. GEETU
*Quinoa and Ragi Kabab *
Ingredients
Quinoa-1 Cup
Water 2-Cup
Mix Veggies-1 Cup (Carrot,Peas Broccoli)Boiled
Palak-1 Cup Cut Finely
Onion- half
Chat Masala ( according to taste)
Gram Masala-1/4tsp
Green Chili-1
Coriander Leaves
Ragi flour -3 tsp
Salt To Taste
Oil ( 2-3 drops)
Method
Heat 2cup Water.when Boiled Add Quinoa When Half Done Add Palak.
Drain in colander and grind quinoa and palak in a grinder.
Add Veggies And All Other Ingredients Mix Well .Make Balls And Desired Shape
Heat Nonstick Tawa Apply Oil.roast Kabab From Both Sides
Enjoy With Chutney
