RAMAYANA’S DIET CLINIC
DT. GEETU
RAMAYANA’S CARROT AND MOONG DAL CHAAT
½ cup moong dal
▢2 carrot (grated)
▢few chopped coriander leaves (chopped)
▢1 green chilli (chopped (optional))
▢2 spoon pomegranate seeds
▢½ tbsp lime juice
▢salt to taste
for tempering:
▢½ tsp mustard seeds
▢1 tsp urad dal
▢a pinch of asafoetida / hing
▢5-6 curry leaves
▢1 tsp oil
INSTRUCTIONS
firstly, soak moong dal for half an hour to one hour and boil the moong dal. Moong dal should not be bery soft.
In a pan add moong dal, chilli and grated carrot… Saute it together
furthermore, add coriander leaves.
just before serving, add salt,black pepper nd red pepper and lemon juice and mix well
furthermore, in a small pan heat oil and crackle mustard seeds and add urad dal and roast until it turns red. add curry leaves and asafoetida and fry for few more seconds. add the seasoning to the mixed salad and mix it nicely.
finally, garnish it with pomegranate and serve it
