RAMAYANA’S DIET CLINIC
Dt. Geetu
Daliya idli
1/2 cup broken wheat
1/2 cup curd
Water
Salt to taste
3-4 drops oil
2 spicy green chilies at
4 curry leaves
1/2 sp mustard seeds
1/2 tsp urad dal
1 small onions,
1 carrot
1 tsp fruit Salt or Eno
INSTRUCTIONS
1. Dry roast the Daliya in a pan for 3-4 mins.
2. Transfer the roasted daliya into the mixture grinder and blend for 1 min, till it is turned into powder.
Mix this powder daliya with curd and water. Keep it for 1 hour. Till that time..
3. Now take another plan, add 2-3 drops of oil, put urad dal, mustard seeds, curry leaves , Green ? chilly . And let it crackle for 2 mins. Now add onions and continue to stir until the raw aroma is gone. Add carrot after the onions are cooked.
4. Cook for another 2 mins. Now mix this mixture with batter previously prepared.
5. Add eno to the batter and Pour this in the idli maker and cook in microwave oven or give it a steam till they are cooked totally.
