Ramayana’s Diet clinic
DT. GEETU
Red velvet smoothie
Take 1 banana, cut and keep in frozen section for 2-3 hours
– Now in a mixie take
– frozen banana,
– 1/2 boiled beet root
– 1/2 sp cocoa powder
– soaked 3-4 almonds
– 2 seedless dates soaked in water
– 2 tbs soaked oats
– add a pinch of salt
– now make the smoothie, if required add few spoons of milk
– Decorate smoothie bowl with chopped nuts
