RAMAYANA’S DIET CLINIC
DT. GEETU
RAMAYANA’S VEGETABLE CLEAR SOUP
INGREDIENTS
▢3 cloves of garlic
▢ 1 inch finely chopped ginger
▢½ onion
▢½ cup finely chopped cabbage
▢ ½ finely chopped carrot
▢⅓ finely chopped capsicum (green bell pepper)
▢6-7 finely chopped french beans
Other Ingredients
▢4-5 drops oil –
▢1.5 cups water
▢1.pinch ground black pepper
▢salt as required
Instructions
Preparation
Finely chop a bit of garlic and ginger. Measure and set them aside.
Also finely chop the vegetables you are going to add in the soup.
In a pan or pot, take oil. Add finely chopped garlic and finely chopped ginger.
Sauté for a few seconds until the raw aroma of both ginger and garlic goes away. Do not brown them.
Then add the chopped spring onions or onions. Sauté until translucent stirring often. You can also add ½ teaspoon chopped celery at this step.
Now add finely chopped cabbage, carrots, capsicum and french beans.
Sauté for 1 to 2 minutes on low to medium heat.
Simmering Soup
Add 3 cups water. Season with ground black pepper powder, salt
Mix well. Cover the pan and simmer the clear soup on a low to medium heat until the veggies are almost tender.
Some crunch in the veggies taste good. So do not cook the veggies completely.
Garnish with some chopped spring onion greens and serve clear vegetable soup hot.
