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: First diet Mamta popli (Abohar) (female) (65 Kg) (5'4") (veg) (45 yrs) (acidity, constipation, piles, BP high medicine, menopause symptoms delay menses before 2 month, PCOD previously, white discharge, HB low-7, knees pain, iron low) REGISTRATION NUMBER . - [Diet started on 21 March] 21,22,23,24 March

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 7:00 am (soaked overnight) First 10 days.... Take jeera(½spoon) water... 200ml Next 10 days... Take coriander (½spoon)water... 200ml Next 10 days... Take rose petals (½ rose)water... 200ml Then go for freshen up n check ur weight... After 10 min ... 4 soaked almond nd 2 walnut nd aloevera juice (30 ml) Go for walk n yoga ... as ur comfort morning or evening 45 min. walk daily n yoga EARLY MORNING At 9:00am Cup of milk tea (you can use jaggery)with 2 digestive biscuits BREAKFAST 11:00 am 21 March......1 nd half paneer grilled sandwich (use 3 slice of brown bread Nd use homemade paneer) nd salad bowl 22,23,24 March.... bowl of sprouts khichdi with curd Don’t take tea with your meal take it after or before half an hour of your meal AFTERNOON MIDMEAL At 1:00 noon Coconut water (add ½spoon soaked chia seeds in it) LUNCH AT 2:30pm 2 chapati with veg (sequeeze 1 lemon in your veg daily)nd salad bowl Or One day ..... Spinach as veg EVENING TEA At 5:00 pm Cup of milk tea (use green elaichi in milk) with handful of roasted makhana Water intake maximum DINNER AT 7:00pm to 7:30pm 21,22 march....1 chapati with moong dal with salad 23,24 March....Large bowl of veg daliya (add max chopped veggies) and salad bowl AT 9:00 pm Bowl of mix fruits Organic Green tea before 30 min to bed Prefer blue tea if you can (1 time green tea in a day)....

DIETITIAN GEETU

RAMAYANA'S DIET CLINIC * Do walk for 45 min. daily * Send me ur weight every day * if any medical issues then send your report on every sunday (eg. Diabetes) * Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA'S DIET CLINIC