*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*
*42**Almond Milk Oats smoothie*
ingredients
1/4 cup quick cooking rolled oats
1/2 cup roughly chopped apple
1/4 cup almonds (badam)
1/2 cup curd (dahi)
1/4 cup cinnamon (dalchini) powder
10 ice-cubes
1 tsp maple syrup
method:
to make oats apple almond milk healthy smoothie, combine all the ingredients in a mixer.
blend till smooth.
refrigerate the almond milk oats healthy smoothie for atleast 1 hour and serve chilled.
