*RAMAYANA’S DIET CLINIC*
*DT. GEETU*
*44* *APPLE OATS SMOOTHIE*
• Take an Apple and remove the skin
• shred it and put in a mixer
• add a pinch of cinnamon powder (cinnamon and apple are very good combination)
• add half cup oats
• add 2 soaked dates
• finally add 1/4th cup milk
• churn it and garnish with almond cashew
• Enjoy
Your one meal
