DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
*49* *Gheeya kheer*
Ingredients
Grated Lauki (bottle gourd) 2 cup
Milk 4 cups 1
Pure ghee 2 tsp
Assorted nuts ¼ cup
(chopped almonds, cashews, and pistachios).“¼ tsp Cardamom Powder.
Instructions
Wash the lauki, peel it. Cut into the half, remove the seeds and grate it using a box grater. Make sure to test a small piece first to ensure the lauki is not bitter. Heat ghee in a heavy bottom pan. Fry grated lauki… for 2-3 minutes on medium heat. Now add milk. Boil the grated lauki with milk. After the first boil reduce the heat and cook lauki in the milk on medium-low heat. Stir in every 2-3 minutes. for about 20 to 30 minutes until thick Now add sliced nuts and sugar, mix well and cook for couple of minutes. Now turn off the heat. Add ground cardamom powder and let the kheer cool down.
