DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
*115* Dalia salad
Boil the Dalia: Boil a deep pan of water with 1/2 teaspoon of oil and a pinch of salt. Add the broken wheat and boil for 4 to 5 minutes until tender.
Drain and Cool: Drain the dalia and rinse it immediately with cold water to stop the cooking process. Drain well again. Let it cool completely so it does not make the raw vegetables soggy.
Make the Dressing: In a small bowl, mix the chopped mint leaves, lemon juice, extra virgin olive oil, salt, and black pepper.Toss and Chill: Combine the cooked dalia, cucumber, tomatoes, broccoli, and lettuce in a large mixing bowl. Pour the dressing over the top and toss gently until well coated.
