DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
*114* Idli sambhar
Ingredients
1 cup suji
Add Salt to taste
1 cup curd mix it well
1 cup water Add water in the same check the consistency mix it well to remove all lumps (you can add slight Onion or ginger or garlic to this paste as well and little veggies to make it more tasty and healthy)
we will keep it for setting
For 20-30 mins
After 30 mins check the mixture consistency it has soaked all water Add more water little by little adjust the consistency the better is now ready
Add water it the idli cooker or steamer grease the idli moulds
1 tsp eno/fruit salt do not use any flavour eno else the idli flavour will change mix it well put the better in the moulds do not over fill it water is also boiling now will keep the idli stand in the steamer cover it with a lid let it steam on medium flame for 12-15 mins after 15 min , remove the lid check with a knife comes to clean it has cooked well remove the idlis with a spoon or a knife idli is ready
Sambhar
Cooker soon after oil cooker heated add 1 tsp oil add half spoon add 1 tsp sarso 1/2 spoon jeera
2 pinch hing
1/4 tsp
1-2 Curry leaves
Mix well on low medium flame
Add chopped 1 Onion 🧅
We should roast onion till it turned pinkish add green chilli
2 chopped tomato
Salt to taste
Cook tomato on low flame you can see now tomato is perfectly cooked so on this stage, we will add in it flavourful vegetable
1/4 cup pumpkin
1/4 cup bottle guard
1/4 cup carrot
1/4 cup beans
Vegetable are totally optional vegetable taste so good if added in sambhar mix & saute no low flame add soon as vegetable are little fried, we will add 1/2 tsp turmeric 1 tsp red chilli 2 tsp sambhar masala mix everything well as soon spices are fried, we will add toor dal 1/4 cup soaked in water for 15 mins add dal & mix well add 3 cup water mix well adding water . Sambhar is looking very good add 1/4 tsp amchoor powder/ lemon juice
Close the lid we will wait for 4 whistle after lid on cooker after mash little bit sambhar here or blend with hand blender garnish with chopped coriander heat oil in tempering pan put 1 tsp oil and after oil heated add 2 dry red chilli and little curry leaves add we will pour this tadka on sambhar add serve into bowl
