*DT. GEETU*
*RAMAYANA’S DIET CLINIC*
*Ramayana’s Kangni Dal khichdi*
▢ ½ cup kangni
▢ 2 spoon dal (moong or toor)
▢ 2.5 cups water
▢ 1 cup mixed veggies (carrots, beans, peas, capsicum)
▢ 1 handful methi/ spinach / Palak leaves
▢ 1 tomato small , deseeded (optional)
▢ ½ tsp ginger grated
▢ pinch of cumin / jeera
▢ ¼ to ½ tsp red chili powder
▢ 1 pinch turmeric
▢ salt as needed
▢ ¼ to ½ tsp garam masala
INSTRUCTIONS
▢
Wash millets and dal thoroughly until water runs clear. Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn. Drain them to a colander.
▢
Heat a pressure cooker or pot with ghee. Add cumin and allow them to splutter. Saute ginger until a nice flavor comes out.
▢
Add all the veggies including tomato. Saute on a medium flame for 2 to 3 mins.
▢
Add red chili powder, turmeric, garam masala and salt. Saute until the tomatoes turn mushy.
▢
Then add drained millets and dal. Saute for 2 to 3 mins.
▢
Add water and check the salt.
▢
Pressure cook on a medium flame for 2 to 3 whistles.
*Your Khichdi is Ready !*
