RAMAYANA’S DIET CLINIC
Dt. Geetu
*HOMEMADE PROTEIN POWDER*
INGREDIENTS
▢1 cup almonds
▢½ cup walnuts
▢½ cup pistachios
▢2 tbsp watermelon seeds
▢2 tbsp sunflower seeds
▢½ cup oats
▢ 1 tablespoon flax seeds
*INSTRUCTIONS*
firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
in the same pan take ½ cup walnut, ½ cup pistachios.
roast on low flame until the nuts turn crunchy. keep aside.
further take 2 tbsp watermelon seeds and 2 tbsp sunflower seeds,flax seeds.
roast until the seeds turn crunchy, keep aside.
now roast ½ cup oats until it turns crisp.
transfer the roasted oats to the same plate and cool completely.
furthermore, mix well-combining everything well.
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
sieve the powder to have a smooth powder….. and mix well.
protein powder is ready to use. store in an airtight container .
to prepare the protein milk, heat 2 cup milk on medium flame.
once the milk turns warm, add 1 tbsp of prepared protein powder and mix well.
