DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
108. Ramayana’s Nutty milk
INGREDIENTS :
°1 Cup of milk
°1 nd half teaspoon of watermelon seeds
°2-3 almonds
°1-2 deseeded dried dates, chopped
°Half spoon of whole black pepper
°1-2 green cardamom
°1/4 tsp of oil or ghee
Method:
▪️Soak the Watermelon seeds, almonds, black pepper, and cardamom in warm water for some time.
▪️ Take all these ingredients in a blender and blend them to make a smooth paste.
▪️Heat some ghee in a kadhai and roast the paste for a few minutes. Add the milk and dates.
▪️Boil the milk over low heat for 5-7 minutes.
▪️ Stir well.
▪️Serve hot.
