*Pallvi Ahuja*
(Sirsa) (Female) (70 Kg) (5’2.5″) (veg) (27 yrs) (lactating mother.. 8 months)
*REGISTRATION NUMBER* . –
[Diet started on *8 August*]
*11,12,13 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take rose petals (½ rose red/pink) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Next 10 days…Take jeera(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:00 am*
1 large missi roti with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 pear
¼ spoon chia seeds In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. paneer as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
11,12 august……bowl of paneer tikka with green chutney and bowl of salad
13 august….2 pieces of idli with sambhar and bowl of salad
*AT 9:00 pm*
Bowl of mix salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
