*Mour singh*
(Fazilka) (Male) (80 Kg) (5’9″) (non-veg) (41 yrs) (Bp high, calcium low, acidity, rashes on body, tummy fat, allergic on face) (dislikes.. Suji kheer, oats kheer) (no non veg on monday, thrusday)
*REGISTRATION NUMBER* . –
[Diet started on *30 July*]
*11,12,13,14 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take bay leaves (½spoon paste) water… 200ml
Next 10 days… Take Turmeric (¼spoon) water… 200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*10:30 am*
11,12,13 august….bowl of black chana salad ( add max chopped salad)
14 august….bowl of veg oats ( add max chopped veggies) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
Cup of milk with protein powder
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
11,12,13 august…….2 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
14 august……2 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
11,12 august…..bowl of mushroom salsa salad ( add max chopped salad)
13 august….bowl of roasted lemon chicken with bowl of salad
14 august…. bowl of milk oats ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
