*Parveen Kamboj*
(salemshah,Fazilka) (Female) (67.2 Kg) (5′) (ova-veg) (28 yrs) (face glowing)
[registration no. 878]
[Diet started on *12 june*]
*11,12,13,14 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take 2 garlic cloves with water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
11,12,13 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
14 august..bowl of milk oats ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:00 noon*
kassi ( 2-3 spoon of curd and roasted jeera)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30 pm*
11,12,13 august……..2 chapati (use jau & wheat flour) with veg nd salad bowl
Or
One day ….boiled rice with curry without pakoda
14 august…..cup of milk ( no sugar) with 2 suji rusk
*EVENING MEAL*
*AT 2:00PM*
1 pear
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 ragi biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
11,12 august…..bowl of broccoli salad ( add max chopped salad)
13 august…..cup of milk ( no sugar) with 2 slice of brown bread
14 august……bowl of milk oats ( no sugar) add max chopped fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
